Monday: Begin Strength & Conditioning Unit! Principles of training and conditioning.
Tuesday: Energy Systems and Activity
Wednesday: Guest Speaker: Nick Beauchamp
Thursday: Lecture: training for cardiorespiratory endurance and training for strength
Friday: Finish lecture!
Tuesday: Energy Systems and Activity
Wednesday: Guest Speaker: Nick Beauchamp
Thursday: Lecture: training for cardiorespiratory endurance and training for strength
Friday: Finish lecture!
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