Monday: Begin Strength & Conditioning Unit! Principles of training and conditioning.
Tuesday: Energy Systems and Activity
Wednesday: Guest Speaker: Nick Beauchamp
Thursday: Lecture: training for cardiorespiratory endurance and training for strength
Friday: Finish lecture!
Tuesday: Energy Systems and Activity
Wednesday: Guest Speaker: Nick Beauchamp
Thursday: Lecture: training for cardiorespiratory endurance and training for strength
Friday: Finish lecture!