Proper hydration is crucial to every aspect and physiologic process of your body. Ensuring that you are properly hydrated, in addition to eating a healthy diet, will improve your athletic performance. Here are some tips and guidelines to help you stay hydrated:
If you have any questions or concerns about your own hydration, please talk to your athletic trainer who can help individualize a hydration plan for you.
NATA Position Statement on Fluid Replacement
NFHS Fluid Recommendations
From Wendy Caamano, RD
Foods & Fluids for Football